Sleep Quality is a Crucial Aspect of Health, Yet While Adults Spend Around a third of their lives sleeping, there is surprisingly Little Research on mattreses. Mass General Brigham Researchers Developed and Tested The Boston Mattress Satisfaction Questionnaire (BMSQ), A New Tool to Rigorously Assesses Mattress Mattress Satimacation and Characteristics.

They administerred the bmsq to a representative sample of over 1,000 adults in the united states, finding that the tool is internally consistent and viable for for assessing mattress satisfaction and may bey helpful forms, Researchers and Industry Professionals. Results are published in Frontiers in Sleep,

“A mattress provides the foundation for a good night’s sleep, and sleeping on a comfortable surface is one of our key behavior recommendations for improving sleep Quality, but these are there Mattresses in the scientific literature, “said lead author rebecca robbbins, Ph.D., of the Division of Sleep and Circadian disorders at Brigham and Women’s Hospital, A Founding Member of the mood Brigham Health Care System.

The BMSQ was developed collaboratively by sleep scientists, clinicians, and mattress industry professionals to assesses mattress satisfaction and characteristics. Satisfaction Included Comfort, Firmness, Temperature, and an overall rating on a scale of 1–10, with 10 being the most satisfied. Mattress Characteristics Explred Included Type, Size, Age, and Experience of Pain after waking.

“We found that most people are reported by satisfied with their current mattresses, with an average mattress satisfaction score of 6.9 out of 10,” said robbins.

“We also found the most common type of mattress was an all-spring mattress (34.9%), followed by an all-foamam mattress (29.9%) and hybrid (Springs Combined with Another Component, Suchr Feather or foam topper, 28.4%), and mattresses comprised of air-filled chambers (5.0%). “

“Adults Most Commonly Reported Owning Their Mattress for 0-3 years (39.8%), but a substantial number of individuals reported opening oven their mattress for 10 oor more years (17.0%). Compared to all-spring mattresses, sleeping on all-foam, hybrid or air-filled chamber mattress was associated with higher mattress satisfaction. was associated with improved mattress satisfaction. “