When you hear the phrase “Smoking Kills” – WHICH It does: Nearly 500,000 Americans Die from Cigarette Smoking Each Year – WHERE DOS Your Mind Go?

Many people think of lung cancer, and rightfully so.

More Than Three-Quarters of Lung Cancers are Cosed by Smoking.

Tobacco smoke contains more than 7,000 chemicals, including tars that harm the lungs and cardiovascular system, and 60 to know carcinogens that are inhaled with PUFF of A Cigarettete.

Smokers, however, are More likely to die from heart disease than lung cancer,

In Fact, One Study Found That More Than Half of Adult Smokers Between 40 and 59 years old was almost twice as likely to die of a fatal heart attack or stroke.

But what about vapping?

Initially marketed as a means for quitting smoking, the e-Cigarette Market has boomed, Increasing by 34.7% from early 2020 to mid-2024.

More than 6,000 Vape Products are available In the united states, Yet Research IS is relatively new.

“The Differenty is that every Vapping Product is different, so it is harder to identify and link the disorders to which they are contributing,” Said geoffrey willams, md.d.d.d.d. University of Michigan Health Frankel Cardiovascular Center Who Specializes in Lipid Management and Health Behavior, Including Tobacco Dependence.

“While People Think Vapping is Safer, I Never Recommend It, Except as the very last option when people cannot quit quit quit cigarets on their own and can’t use the fda -pproved medicines for nicotine Dependence. “

Here, Williams Talks About E-Cigarettes, How Vaping Affects The Cardiovascular System and Your Overall Health.

Does Vaping Help You Quit Smoking?

Just like cigarets, most vapes contain nicotine. Nicotine, when rapidly delivered to the brain, is highly addictive. Both cigarettes and vapes deliver nicotine in this way.

The difference is that the toobacco combustion is replaced with the heating of nicotine-based e-litaid.

In Both cases, the smoker inhales, and the nicotine is shot through to the brain’s reward circuits in seconds.

Cigarettes may give a better “high,” but the inhaled nicotine keeps the brain addicted to nicotine, subject to withdrawal and possible relapse to smoking.

The food and Drug Administration Regulates e-Cigarettes as Tobacco Products, Not as Medication Products, and have not evaluated any of them for medical use as a tool to quit.

Every Major Agency, from the United States Preventive Services Task Force to the Ceters for Disease Control and Prevention, Recommens That Smokers Use One of the Seven Fda -Proved Medications to Help Quit and Top Only use e-Cigs or Vapes as a Final Resort.

Some Studies Have Shown e-Cigarets to be effective at helping people quit smoking in the short term, but they still leave users addicted to nicotine and experts.

In Fact, People who Vape May Begin Smoking Cigarettes, which is knowledge as dual use.

In A 2019 Smoking Cessation Trial Based in the United Kingdom, 25% of Participants in the e-Cig Group Became Dual Users.

This is especially worrying for younger people, who use vpes more than any other tobacco product.

Is vapping safer than smoking cigarettes?

In some ways, but the short answer is no.

Smoking Anything is not healthy. Studies have shown that e-cigarette use is linked to bot Pulmonary and Cardiovascular issues (which we will cover in a later question).

The e-Cigarette doesn’t control the three chemicals found in a cigaret Flavorings.

For example, they can produce chemicals like acrolein and formaldehydeWhich can contribute to lung injury and disease.

While Quitting smoking is shown to mitigate the chronic decline in lung function seen in smokers, there is no evidence to show that vaping improves lung function or respiratory health in smokers.

How do uses vaping affect the heart?

Despite Limited Research, Nearly all available evidence points to e-Cigarette use being done harmful to the entry cardiovascular system.

Vapping has been found to increase bot heart rate and blood pressure.

It can put your cardiovascular system in a state of sympathetic activationMeaning it is basically in fight or flight. This poses long-term risks for your heart.

Long-term use of e-cigarettes can also Damage the function of your blood vessels,

One reason this Occurs is if your blood vessel cells may produce Around 30% Less Nitric Oxide, which is needed to relax the vessels and improvesels and improves

Vaping every day can Nearly double your risk of having a heart attack—And That Risk Compounds for Dual users compared to people who don’t use eite product.

While we do not yet if using e-Cigarettes triggers heart failure, a 2024 study Found that people who had used them about 20% more likely than non-reins to develop the condition.

Even For people trying to quitUsing e-Cigarettes or other nicotine products users at an increase risk of cardiovascular disease compared to those who use other alternatives.

How does quitting smoking help the heart?

Just like with cigarettes, quitting Vapping Reduces Your Exposure to Nicotine and Many Toxic Chemicals that Can Harm The Heart and Cardiovascular System.

The research on the health benefits of quitting is limited, but I like to remind people of the benefits of quitting smoking cigarets to show how much it is to not smoke.

When you quit, your risk of blood clots and plaques building up in your arteries decreases.

If you alredy have heart disease, quitting reduces your risk of having a heart attack or dying.

Beyond the cardiovascular system, quitting can decrease the odds of being diagnosed with many cancers.

What Advice Do you have for quitting?

There are several ways to quit smoking.

The seven approved medicines include nicotine patches, gum, lozenges, inhalers, spray and varenicline (chantix) and bupropion (cellbutrin).

Stopping smoking or vapping nicotine requires managing withdrawal, changing habits or behaviors, and finding a new way to deal with stress with smoking or vapping.

To manage withdrawal, steadily decrease the number of cigarets or Vape Puffs by One Third Each Week Until You Get to Between five and eight Cigarets, or You Get to One Third or A Quarter of the purse Taking.

You can also decrease the concentration of the Vape Steadily to get less nicotine as long as you do this’t increase your number of puffs.

When you change your pattern, expect it to feel odd.

Relapse is common. If it happy, try to stop again in the next few days. Most people have to try to stop multiple times before they are successful.

Finally, work with a health care professional to coach you through the next three to six months. Working with a professional increases the chance of success by two to four times compared to that who don’t.